Frenchbean

French Bean and Courgette Salad

Written by Colin on . Posted in All Dishes, Dairy Free

French Bean and Courgette Salad
Serves 2
Lovely as a salad or hot with some couscous. Use up some of the glut of beans and courgettes from yer garden or allotment!
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 250g-ish of French green beans
  2. 1 medium or largish Courgette
  3. Tamari or Shoyu
  4. Brown mustard seeds
  5. olive oil
  6. medium finely chopped onion
  7. some (lots?) finely chopped garlic
  8. whole grain mustard (or any other sort) if you like
Instructions
  1. Top and tail the beans, and cut the courgette into thin strips or slices, and boil or steam for 4 minutes.
  2. Drain, and plunge into cold water.
  3. Sauté the onion and garlic gently in the olive oil in a large pan until soft.
  4. Hurl in a reasonable quantity of brown mustard seeds - I used about 1 tbsp's worth.
  5. Add beans and courgette, and stir well, and add a good splash of Tamari sauce and a dollop of mustard until you like the texture and taste.
  6. All done!
Notes
  1. All quantities and ingredients are a guideline, you could use Runner Beans.
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